The Model Factory: Three Healthy Additions to your Diet
The platform for modelling success, The Model Factory have over a decade of experience in the modelling industry. We hear about all the latest dietary fads and thought we should tell you about three things to add to your shopping list to help you live healthily.
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| The Model Factory |
Sweet Potato
This spud is one of the most nutritious (and inexpensive) vegetables around. The Vitamin A in sweet potatoes keeps eyes healthy, and acts as an antioxidant in the body. Sweet potatoes are a favourite among babies because of their natural sweetness and bright colour, but they are often forgotten once we get older.
Flaxseed
This nutty plant food is packed full of Omega-3 fatty acids which are needed for optimal brain development. Flaxseed is sold whole and ground, but research suggests that ground is absorbed by the body better.
Tofu
Though not always a favourite when served whole in dishes, tofu is fantastic when used to provide a creamy base in smoothies and desserts. Tofu is a great source of protein, B vitamins, calcium, and iron. These are nutrients that support proper growth and bone health.
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